Discover the powerful link between nutrition, fitness, and mental well-being with the Food, Fitness & Mental Health Awareness Course. This comprehensive programme explores how diet influences mood, brain function, and emotional balance, while highlighting the connection between stress, weight, and mental health. You’ll learn which foods support positive mental states, how to design balanced fitness and nutrition plans, and how to promote holistic wellness in others. Ideal for aspiring fitness instructors, wellness coaches, or mental health advocates, this course opens doors to rewarding careers in health and wellness.
What’s the Deal?
- 1 x Hyperli voucher code to redeem for Level 4 Diploma in Food, Fitness & Mental Health Course
How to Redeem your Voucher
- Check the fine print for detailed instructions on how to redeem your voucher
Course Content
- Module 01: Introduction to Food & Mood
- Module 02: The Relationship between Nutrition and Mental Health
- Module 03: The Second Brain: Trust Your Gut
- Module 04: Diet and Mental Health in Adults
- Module 05: Trends in Food Consumption and Mental Health
- Module 06: Stress Can Make You Fat
- Module 07: Disorders of Mood and Behaviour
- Assignment
- Certification
Learning Outcome
- Understand the connection between diet and mental health.
- Explore the role of the gut as the “second brain.”
- Learn how food impacts mood and behaviour.
- Analyse food trends and their effects on mental well-being.
- Discover how stress can lead to weight gain and mental stress.
- Gain insight into mood and behaviour disorders.
- Develop strategies for healthier living.
For additional course details, click on the link below: https://www.skill-up.org/course/food-fitness-mental-health-2/