Awaken your senses with a powerful reset. Contrast Therapy at ONEWellness brings together invigorating cold immersion and soothing heat therapy — a dynamic, restorative cycle that boosts circulation, sharpens focus, and melts away deep tension. It’s a rejuvenating ritual designed to leave your body energised, your mind clear, and your wellbeing renewed from the inside out.
Highlights
- Boost your vitality → the hot–cold cycle stimulates circulation, immunity, and natural recovery.
- Deepen your resilience → controlled exposure helps reduce inflammation and support overall wellness.
- A mind–body reset → ideal for stress relief, mental clarity, and releasing built-up tension.
- A premium wellness space → modern, serene facilities guided by knowledgeable ONEWellness specialists.
- A meaningful wellness treat → perfect for athletes, wellness lovers, or anyone needing a restorative lift.
Recharge your Body
- 1 x Contrast Therapy Session for 1 person
- 3 x Contrast Therapy Sessions for 1 person
- 5 x Contrast Therapy Sessions for 1 person
Give yourself the reset you’ve been craving — embrace the heat, brave the cold, and walk out feeling transformed.
| About Contrast Therapy | |
|---|---|
| How It Works | • Alternates between hot and cold treatments • Heat exposure (e.g., sauna) followed by cold immersion (e.g., ice bath) • Causes blood vessels to constrict and dilate for enhanced circulation • Creates a powerful full-body physiological response |
| Benefits | • Improves blood flow and circulation • Reduces inflammation and swelling • Speeds up muscle recovery and reduces soreness • Enhances mental clarity and focus • Supports better sleep and overall relaxation |
About ONEWellness
ONEWellness is a modern urban sanctuary dedicated to holistic wellbeing, offering science-based treatments that support recovery, balance, and performance. Known for its calm environment and expert practitioners, the centre creates an uplifting space where guests can recharge physically and mentally through cutting-edge wellness therapies.
Disclaimer:
All our services are designed to complement a healthy lifestyle and overall well-being. We do not diagnose, treat, or claim to cure any medical conditions.If you are aware of any health concerns, medical conditions, or are under a doctor’s care, please inform your therapist or practitioner before your session. Where necessary, we may recommend consultation or referral to a medical professional for further guidance.