Get ready to slim down, boost your energy, and feel fabulous just in time for summer! Join us for the exciting 8-Week National Spring Slimming & Vitality Challenge!
With expert guidance and a wealth of support, our challenge is designed to help you break bad habits and embrace a healthy lifestyle for the long term. Whether you have a little or a lot to lose, regardless of your past efforts, we're here to help you succeed. Don't miss out—let's make this your best season yet!
What you Get
- National Spring slimming & vitality 8-week challenge for 1 person
How to Redeem
- Look over the fine print for information on how you can redeem your voucher
About the Program
The Program involves specialised Weight Loss Techniques from Overseas, Sports Psychology, Positive Mind Training and Advanced Coaching Techniques to Produce Results.
Worksheets & Aids:-
- Self-Analysis Tests
- Eating & Fitness Journals
- Slimming & Vitality Goal Sheets
- Body, Food & Wellness Collages
- Body Measurements Page
- Commitment Pledge
- Action Planners
- Performance Checklists / Graphs
- Visualization Board Tools
- Smoothie & Low-Fat Recipes
- Cheat Sheets
- Victory Log
The Program is further Powered by:-
- Motivational Newsletters
- Slimming Articles, Tips & Tricks
- Healthy Eating & Exercise Guidelines
- Dieting Aids & Nutrition Supplements Info
- Inspirational Posters
- Desktop Screensavers
- Slimming & Exercise Affirmations
- Flash CardsÂ
Additional Support Provided:-
- Team Camaraderie via the Private Facebook Group
- Motivation via Social Media, WhatsApp & Email
- Regular Check-insÂ
Topics Covered:-
- If you think you can’t be Slim, Fit and feel Amazing… think again!
- The vicious circle of dieting failure and how to break it
- Empower Yourself: “Think Slim”- whose thoughts are they anyway?
- Identifying your Negative Wizards
- Our Emotions and Eating for Comfort
- Why are you Overweight?
- How to counteract “the Urge”
- Who are your Dieting Saboteurs?
- What Negative Thoughts are you telling yourself?
- Cultivating Success Habits
- How to Arm yourself when Real Life gets in the way
- Overcoming Obstacles
- Exercising Choice rather than Willpower
- Yes, you can have those Chocs, Chips and your other favourite Sneak Treats
- Body Positivity & Appreciating Who You Are
- Learning to Create a Winning Mindset
- Setting yourself up to Win
You will get out of this Make-Over Program:-
- Substantial Weight Loss  Â
- Increased Fitness Â
- More Strength and Stamina
- Better Stress Coping Mechanisms
- Added Confidence & Self Esteem
- Positive Change of Attitude
Testimonials
“To date, I have lost 11.9 kg! To break the cycle of my previous failures I have tried to stay focused on eating healthier and doing some exercise”- CandiceÂ
“Goals should have accountability - I joined the national slimming challenge so I have to answer to my team leader & the members of the group. This is the best thing I have ever done. Last week went well. I lost 7 kg to date.  Thanx a million” – AletÂ
“Thank you for the inspiration. It sure helps” - NicolaÂ
“I feel fantastic! I have lost 3.4kg in the first two weeks and find it remarkable that it has for the most part been relatively easy” - SanetÂ
“After a hiccup (derailment!) the previous week, the scale smiled at me this morning with a total loss of 11.2 kg” - PetroÂ
“Down 10kg and 8% body fat so feeling wonderful” - TrudiÂ