CrossFit is all about creating a safe and happy atmosphere where the everyday person can get fit, healthy and achieve their weight goals.
Tired of the same old boring exercise routines? Come experience the CrossFit difference! All workouts are scalable to your personal fitness level. Gain Strength, Power, Endurance and get in the best shape of your life while having fun doing it!
The gym is fully-equipped for dynamic and innovative exercises, experienced coaches with amazing achievements of their own will be there to guide and assist every step of the way.
What’s the Deal?
- 3 x CrossFit Classes for 1 Week – R129 (valued at R450)
Facility equipment:
- 100m2 Zebra Mats with MMA style wall mats and fence around.
- 8 Kickboxing and Boxing bags
- 10 pairs focus mitts and thai pads
- 2 Rowers
- 2 G.H.D Machines
- 10 mens lifting bars
- 10 ladies lifting bars
- 20 various weighted medicine balls
- Foam rollers
- Kettlebells
- 2.5kg to 50kg Dumbbells
- 1000kg bumper plates
- 2 battle ropes
- 15 Skipping ropes
- 30 variable elastic bands
- 16 meter Functional Rig
- Stepper
- Dip Bar
- 6 Boxes
- Prowler
- Weight lifting platform
- Training App
- 2 Airbikes
