Join the fun at Air Fit Studio in Bellville, Cape Town, with a series of aerial fitness classes of your choice! Select from 8 or 12 lessons in pole dancing, aerial workouts, or yoga, and experience a full-body workout like no other. Come and discover the thrill of aerial fitness, where fun meets fitness, and transform your body and mind in a dynamic and engaging way!
What's the Deal?
How to Redeem your Voucher
About the different classes
Pole – Pole dance is a form of fitness that is a combination of dance and acrobatic poses and movements done on a vertical pole. This requires significant core and muscle strength, built and shaped while learning the art of pole dancing.
Aerial Hoop – A lyra/aerial hoop is a round steel hoop suspended from the ceiling. Aerial hoop work focuses on building skill and strength while doing different tricks and poses in, around, and through the hoop.
Aerial Silks – Aerial Silks are performed using fabric suspended from the ceiling to perform elegant movements while hanging from the ceiling. This requires a lot of flexibility, upper body, and core strength, also gained while learning the art of aerial silks.
Yoga – A combination of controlled breathing, physical, mental and spiritual movements, and transitions to increase flexibility. It helps clear the mind and relieve the body from day-to-day stress.
What's the Deal?
- Intro to pole, aerial, or yoga classes for 1 person
- 8 x lessons, or
- 12 x lessons
How to Redeem your Voucher
- Look over the fine print for information on how you can redeem your deal
About the different classes
Pole – Pole dance is a form of fitness that is a combination of dance and acrobatic poses and movements done on a vertical pole. This requires significant core and muscle strength, built and shaped while learning the art of pole dancing.
Aerial Hoop – A lyra/aerial hoop is a round steel hoop suspended from the ceiling. Aerial hoop work focuses on building skill and strength while doing different tricks and poses in, around, and through the hoop.
Aerial Silks – Aerial Silks are performed using fabric suspended from the ceiling to perform elegant movements while hanging from the ceiling. This requires a lot of flexibility, upper body, and core strength, also gained while learning the art of aerial silks.
Yoga – A combination of controlled breathing, physical, mental and spiritual movements, and transitions to increase flexibility. It helps clear the mind and relieve the body from day-to-day stress.
