Enhance flexibility, relaxation, and wellbeing with gentle 15-minute yoga routines designed for everyday balance and stress relief.
Key Features
- Short Sessions → 15-minute yoga routines for daily use
- Gentle Practice → Suitable for all fitness levels
- Stress Relief → Focuses on relaxation and mindfulness
- Flexibility Improvement → Helps improve mobility and posture
- Accessible Guidance → Easy-to-follow instructions
Specifications
| Product Type | Fitness & Wellness Guide |
| Title | 15 Minute: Gentle Yoga |
| Author | Louise Grime |
| Format | Paperback |
| Release Date | Not specified |
| Theme | Yoga & Mindful Movement |
| Recommended Audience | Beginners & Wellness Seekers |
| Content | Yoga routines & guidance |
A calming yoga guide designed to bring balance, flexibility, and peace into your daily routine.