{"product_id":"15-minute-pilates","title":"15 Minute: Pilates","description":"\u003cp\u003eImprove core strength, flexibility, and posture with a simple 15-minute Pilates program designed for quick, effective daily workouts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick Workouts → 15-minute routines for busy schedules\u003c\/li\u003e\n\u003cli\u003eCore Strength Focus → Builds stability and abdominal strength\u003c\/li\u003e\n\u003cli\u003eLow Impact Training → Gentle on joints while improving fitness\u003c\/li\u003e\n\u003cli\u003eFlexible Routines → Easy to follow at home without equipment\u003c\/li\u003e\n\u003cli\u003eExpert Instruction → Developed by Alycea Ungaro\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eFitness Guide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTitle\u003c\/td\u003e\n\u003ctd\u003e15 Minute: Pilates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor\u003c\/td\u003e\n\u003ctd\u003eAlycea Ungaro\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRelease Date\u003c\/td\u003e\n\u003ctd\u003eNot specified\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTheme\u003c\/td\u003e\n\u003ctd\u003ePilates \u0026amp; Fitness Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Audience\u003c\/td\u003e\n\u003ctd\u003eFitness Beginners \u0026amp; Home Users\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eContent\u003c\/td\u003e\n\u003ctd\u003ePilates routines \u0026amp; exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003eA fast and effective Pilates guide for improving strength and posture in just minutes a day.\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":53752889246060,"sku":"9780241295892","price":99.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/5206\/7133\/files\/HyperliProducts-2026-05-13T052339.604.png?v=1778669340","url":"https:\/\/hyperli.com\/products\/15-minute-pilates","provider":"Hyperli","version":"1.0","type":"link"}